Oh he's doing what...?
2015
Winter Training Camp Part I (Jan 5- Feb 16)
Mantanzas 5k (Jan 24) St. Augustine, FL. 2nd place in 14:44
Ireland Trip: (Feb 17-12)
25th Armagh International Road Race (5k). February 9th. The Mall in Armagh, Ireland. http://www.armaghroadrace.com/ Hip Flared up and decided to be smart and not stress the issue and focus on getting 100% by April!
Winter Training Part II (Feb 20th- March 20th) Greenville SC @ Furman University
RHODODENDRON 10K – (JUNE 20) – BAKERSVILLE NC. Won in 31:48.
Rotary Club of Kernersville 4th of July 5k Run (July 4th) Kernersville, NC. 2nd place in 14:44
2013-2014
Mayor's Cup Cross Country (Oct. 27) Franklin Park, Boston, Mass. Won in 23:56! Great start to season. http://www.baa.org/races/mayors-cup.aspx
HCA Virginia 8k: (Nov. 10) Richmond, VA. 4th in 23:03 highest place in 4 years!
http://richmondmarathon.org/race-details/hca-virginia-8k.htm?gclid=CMa-o-a8rLMCFQqe4AodaRgA5Q
77th Manchester Road Race: (Nov. 28) Manchester, CT. http://www.manchesterroadrace.com/ 8th in 22:23. Best Finish yet! 4:20 first mile, leaders out in 4:12!
USATF National Club Cross Country Championships (Dec. 14) Riverbend Golf Course – Bend, Oregon http://www.usatf.org/Events---Calendar/2013/USATF-National-Club-Cross-Country-Championships.aspx Ran like poop Team was 2nd by one point! :(
UAB Invite Mile (indoor track): (Jan 11) Birmingham, AL 3rd in 4:10
BU Terrior Classic 3k: (Jan 25) Boston, Mass 8:03 New PR, on route to big things this Spring!
U of Washington Husky Classic 5k: (Feb 14-15) Seattle, Washington Flight canceled due to Snow
Winter Training Part II: (Feb 17- March 26) Furman University, Greenville, SC
Blue Shoes Mile: (April 12) Furman University, Greenville, SC, injured
Penn Relays 3k Steeplechase: (April 24) University of Pennsylvania. injured
Oxy High Performance Meet: 3k Steeplechase (May 16) Occidental College, Las Angles, CA Injured :(
USATF Championships (June 23-26) Sacramento, CA Injured
2012-2013_____________________________________________________________________________________
Stick Boy Mayview Madness 5k: (Sept. 22) Blowing Rock, NC http://blueridgeconservancy.org/news-events/annual-events/mayview-madness-run/ 1st place in 15:30.
Medtronic TC 10mile: (Oct.7) Minneapolis, MN. My Longest race to date https://www.tcmevents.org/events/medtronic_twin_cities_marathon_weekend/10_mile/
24th overall in 49:01, 4:54 per mile pace
NYRR Dash to the Finish Line 5K: (Nov. 3) Manhattan, NY http://www.nyrr.org/races-and-events/nyrr-dash-to-the-finish-line-5k Cancelled due to hurricane Sandy
HCA Virginia 8k: (Nov. 10) Richmond, VA. 2010 I was 7th in 23:53 http://richmondmarathon.org/race-details/hca-virginia-8k.htm?gclid=CMa-o-a8rLMCFQqe4AodaRgA5Q 8th in 22:56, almost a min, faster than 2 yrs ago! Zap went 5, 6, 7, 8.
76th Manchester Road Race: (Nov. 22) Manchester, CT. Ran 22:24 for 10th place in 2011 http://www.manchesterroadrace.com/
12th in 21:56 in the deepest/fastest field in history for a 28 second PB! Good things to come in the Spring!
Winter Training Part 1: (Dec. 28- Feb 3ish?) Tallahassee, FL
Bay Area Cross Challenge: (Jan. 13) Golden Gate Park Polo Fields, San Francisco, CA http://www.bayareatrackclub.com/page/BAXC-2012
3rd overall in 23:39, lead through 6k. Solid start to year and xc opener.http://www.flotrack.org/coverage/249847-2013-Bay-Area-Cross-Challenge/video/679954-2013-BAXC-Mens-8k-Race-Highlights
USA XC National Championships: (Feb. 2, 2013) Clayton, MO
http://www.usatf.org/Events---Calendar/2013/USA-Cross-Country-Championships.aspx
http://usacrosscountrychampionships.com/ 31st in 37:22.6. 2nd longest race ever and definitely one of the deepest.
Valentine Invitational (indoor 3k or 5k): (Feb. 9) Boston University, Boston, Mass CANCELLED DUE TO WEATHER
Winter Training Part 2: (Feb. 15- March 22) Furman University, Greenville, SC Great training, healthy, injury free, couldn't ask for more.
Reedy River Run (10k): (March 2) Greenville, SC 2nd in 30:23 felt strong on 103mile week. Tyler Won in 30:08
Steeple Time Trial #1 (2k): (March 15 @ 6:30) Wake Forest University 5:48 solo, felt strong and relaxed. Confidence for the spring.
Raleigh Relays 1500m/5k Rabbit: (March 29) Raleigh, NC 3:47.09 PR in the 1500 by 3 seconds, and rabbited the 5k through 3600m in 10:01 (4:28 mile pace)
Blue Shoes Mile: (April 13) Furman University, SC 4:06.49, PB by a second, still a 90mile week, 10th place. Was won in 3:56, 4 guys sub 4
Steeple Time Trial #2: (April 18ish) Wake Forest University Cancelled due to me getting a cold
Cardinal Invitational 3k Steeplechase: (April 28) Stanford, CA 8:32.57! New Zap Record, USA A standard, 8th place and .57 sec off the World B Satandard
OXY 3k Steeple: (May 17) Occidental College, LA, CA 8.35.36. Not my best but learned a lot and improved hurdling. Just got to put it together.
Nashville Distance Carnival Mile: (June 1) Vanderbilt University. Nashville, TN 4:08, didn't feel on & legs felt heavy
USATF Outdoor Nationals: (June 20-23) Des Moines, IA Made the finals! Ran 8.57 then 9:01 in finals. Feeling beat, time for rest.
2011-2012
Nuclear Fuel Services Apple Festival 4-mile: 10/08/11 Erwin, TN. Ran 19:13 for 2nd place.
First Cross-country race 2011: Blue Ridge Open 8k (The Bro), 10/14/2011 Boone, NC. Last year 2nd place in 24:39, Ran 24:25 for 1st place putting me 11th on the list of fastest times for the course.
AMC HP 10k: 10/29/11 Bloomington, IN. Rabbiting Fellow Zap Athletes: Cole Atkins(DNF) & Chris Clark (28:42). Dave jankowski(28:30ish) Landon Peacock (28:53)
75th Manchester Road Race: 11/24/11 Manchester, CT. 13,402 people participated in 2010. I was 23rd in 23:06. The winner ave/mile was 4:34. Ran 22:24 for 10th place, 42 seconds faster than last year!
Winter Training Camp Part 1: Nov 28- Dec 23, Jan 1- Feb 14. Tallahassee, FL. Florida State University
Winter Training Camp Part 2: Feb. 1- March 15. Greenville, SC. Furman University
Ireland Trip: Feb 7-13.
21st Armagh International Road Race (5k). February 9th. The Mall in Armagh, Ireland. http://www.armaghroadrace.com/
Ras na hEireann 6k Cross-Counrty race. February 12th. Battle of the Boyne Site, Oldbridge, Drogheda, Co. Louth. http://www.rasnaheireann.com/
Ran 14:13 (new pr by 12+ secs) for 11th place at the Armagh 5k Road Race (Team USA 2nd to England), & was 5th in the Ras ne hEirann xc 6k in 18:18 (Team USA won).
Reedy River Run (10k). March 3rd. Greenville, SC. http://www.reedyriverrun.com/ 3rd place overall. Good strength effort. 30:23. Zap went 1,2,3.
Steeple Time Trial (2k) March 21ish. Wake Forest or Lenoir Ryne. 5:44 pb, Brandon Hudgins 5:51. Lead laps 2, 4, 5. Felt Good.
Raleigh Relays (1500m) March 31. Raleigh, NC. 3:50.44 pb. First one in 3 years. Felt Fast.
Stanford Invitational (3k Steeple) April 7. Stanford, CA 8:39.04 pb. 5th overall. Olympic Trials B standard qualifier. Zap Fitness A standard.
Payton Jordan Invitational (3k Steeple) April 29. Stanford, CA 8.38.27 15th overall. Olympic Trials B. Zap A. New PB
Oxy High Performance(3k Steeple) May 18. Occidental College - Occidental, California 8:38.95 still chasing the Olympic trials
Music City Distance Carnival (Mile) June 2. Vanderbilt University- Nashville, TN http://www.tnrunning.com/mcdc/ 4:07.53 felt strong, finished fast 10th
American Milers Club High Performance Series (last chance 3k Steeple) June 13. IUPUI stadium- Indianapolis, Indiana http://www.runnerspace.com/AmericanMilersClub New PB, new ZAP record 8:37.28 5th overall
Winter Training Camp Part I (Jan 5- Feb 16)
Mantanzas 5k (Jan 24) St. Augustine, FL. 2nd place in 14:44
Ireland Trip: (Feb 17-12)
25th Armagh International Road Race (5k). February 9th. The Mall in Armagh, Ireland. http://www.armaghroadrace.com/ Hip Flared up and decided to be smart and not stress the issue and focus on getting 100% by April!
Winter Training Part II (Feb 20th- March 20th) Greenville SC @ Furman University
RHODODENDRON 10K – (JUNE 20) – BAKERSVILLE NC. Won in 31:48.
Rotary Club of Kernersville 4th of July 5k Run (July 4th) Kernersville, NC. 2nd place in 14:44
2013-2014
Mayor's Cup Cross Country (Oct. 27) Franklin Park, Boston, Mass. Won in 23:56! Great start to season. http://www.baa.org/races/mayors-cup.aspx
HCA Virginia 8k: (Nov. 10) Richmond, VA. 4th in 23:03 highest place in 4 years!
http://richmondmarathon.org/race-details/hca-virginia-8k.htm?gclid=CMa-o-a8rLMCFQqe4AodaRgA5Q
77th Manchester Road Race: (Nov. 28) Manchester, CT. http://www.manchesterroadrace.com/ 8th in 22:23. Best Finish yet! 4:20 first mile, leaders out in 4:12!
USATF National Club Cross Country Championships (Dec. 14) Riverbend Golf Course – Bend, Oregon http://www.usatf.org/Events---Calendar/2013/USATF-National-Club-Cross-Country-Championships.aspx Ran like poop Team was 2nd by one point! :(
UAB Invite Mile (indoor track): (Jan 11) Birmingham, AL 3rd in 4:10
BU Terrior Classic 3k: (Jan 25) Boston, Mass 8:03 New PR, on route to big things this Spring!
U of Washington Husky Classic 5k: (Feb 14-15) Seattle, Washington Flight canceled due to Snow
Winter Training Part II: (Feb 17- March 26) Furman University, Greenville, SC
Blue Shoes Mile: (April 12) Furman University, Greenville, SC, injured
Penn Relays 3k Steeplechase: (April 24) University of Pennsylvania. injured
Oxy High Performance Meet: 3k Steeplechase (May 16) Occidental College, Las Angles, CA Injured :(
USATF Championships (June 23-26) Sacramento, CA Injured
2012-2013_____________________________________________________________________________________
Stick Boy Mayview Madness 5k: (Sept. 22) Blowing Rock, NC http://blueridgeconservancy.org/news-events/annual-events/mayview-madness-run/ 1st place in 15:30.
Medtronic TC 10mile: (Oct.7) Minneapolis, MN. My Longest race to date https://www.tcmevents.org/events/medtronic_twin_cities_marathon_weekend/10_mile/
24th overall in 49:01, 4:54 per mile pace
NYRR Dash to the Finish Line 5K: (Nov. 3) Manhattan, NY http://www.nyrr.org/races-and-events/nyrr-dash-to-the-finish-line-5k Cancelled due to hurricane Sandy
HCA Virginia 8k: (Nov. 10) Richmond, VA. 2010 I was 7th in 23:53 http://richmondmarathon.org/race-details/hca-virginia-8k.htm?gclid=CMa-o-a8rLMCFQqe4AodaRgA5Q 8th in 22:56, almost a min, faster than 2 yrs ago! Zap went 5, 6, 7, 8.
76th Manchester Road Race: (Nov. 22) Manchester, CT. Ran 22:24 for 10th place in 2011 http://www.manchesterroadrace.com/
12th in 21:56 in the deepest/fastest field in history for a 28 second PB! Good things to come in the Spring!
Winter Training Part 1: (Dec. 28- Feb 3ish?) Tallahassee, FL
Bay Area Cross Challenge: (Jan. 13) Golden Gate Park Polo Fields, San Francisco, CA http://www.bayareatrackclub.com/page/BAXC-2012
3rd overall in 23:39, lead through 6k. Solid start to year and xc opener.http://www.flotrack.org/coverage/249847-2013-Bay-Area-Cross-Challenge/video/679954-2013-BAXC-Mens-8k-Race-Highlights
USA XC National Championships: (Feb. 2, 2013) Clayton, MO
http://www.usatf.org/Events---Calendar/2013/USA-Cross-Country-Championships.aspx
http://usacrosscountrychampionships.com/ 31st in 37:22.6. 2nd longest race ever and definitely one of the deepest.
Valentine Invitational (indoor 3k or 5k): (Feb. 9) Boston University, Boston, Mass CANCELLED DUE TO WEATHER
Winter Training Part 2: (Feb. 15- March 22) Furman University, Greenville, SC Great training, healthy, injury free, couldn't ask for more.
Reedy River Run (10k): (March 2) Greenville, SC 2nd in 30:23 felt strong on 103mile week. Tyler Won in 30:08
Steeple Time Trial #1 (2k): (March 15 @ 6:30) Wake Forest University 5:48 solo, felt strong and relaxed. Confidence for the spring.
Raleigh Relays 1500m/5k Rabbit: (March 29) Raleigh, NC 3:47.09 PR in the 1500 by 3 seconds, and rabbited the 5k through 3600m in 10:01 (4:28 mile pace)
Blue Shoes Mile: (April 13) Furman University, SC 4:06.49, PB by a second, still a 90mile week, 10th place. Was won in 3:56, 4 guys sub 4
Steeple Time Trial #2: (April 18ish) Wake Forest University Cancelled due to me getting a cold
Cardinal Invitational 3k Steeplechase: (April 28) Stanford, CA 8:32.57! New Zap Record, USA A standard, 8th place and .57 sec off the World B Satandard
OXY 3k Steeple: (May 17) Occidental College, LA, CA 8.35.36. Not my best but learned a lot and improved hurdling. Just got to put it together.
Nashville Distance Carnival Mile: (June 1) Vanderbilt University. Nashville, TN 4:08, didn't feel on & legs felt heavy
USATF Outdoor Nationals: (June 20-23) Des Moines, IA Made the finals! Ran 8.57 then 9:01 in finals. Feeling beat, time for rest.
2011-2012
Nuclear Fuel Services Apple Festival 4-mile: 10/08/11 Erwin, TN. Ran 19:13 for 2nd place.
First Cross-country race 2011: Blue Ridge Open 8k (The Bro), 10/14/2011 Boone, NC. Last year 2nd place in 24:39, Ran 24:25 for 1st place putting me 11th on the list of fastest times for the course.
AMC HP 10k: 10/29/11 Bloomington, IN. Rabbiting Fellow Zap Athletes: Cole Atkins(DNF) & Chris Clark (28:42). Dave jankowski(28:30ish) Landon Peacock (28:53)
75th Manchester Road Race: 11/24/11 Manchester, CT. 13,402 people participated in 2010. I was 23rd in 23:06. The winner ave/mile was 4:34. Ran 22:24 for 10th place, 42 seconds faster than last year!
Winter Training Camp Part 1: Nov 28- Dec 23, Jan 1- Feb 14. Tallahassee, FL. Florida State University
Winter Training Camp Part 2: Feb. 1- March 15. Greenville, SC. Furman University
Ireland Trip: Feb 7-13.
21st Armagh International Road Race (5k). February 9th. The Mall in Armagh, Ireland. http://www.armaghroadrace.com/
Ras na hEireann 6k Cross-Counrty race. February 12th. Battle of the Boyne Site, Oldbridge, Drogheda, Co. Louth. http://www.rasnaheireann.com/
Ran 14:13 (new pr by 12+ secs) for 11th place at the Armagh 5k Road Race (Team USA 2nd to England), & was 5th in the Ras ne hEirann xc 6k in 18:18 (Team USA won).
Reedy River Run (10k). March 3rd. Greenville, SC. http://www.reedyriverrun.com/ 3rd place overall. Good strength effort. 30:23. Zap went 1,2,3.
Steeple Time Trial (2k) March 21ish. Wake Forest or Lenoir Ryne. 5:44 pb, Brandon Hudgins 5:51. Lead laps 2, 4, 5. Felt Good.
Raleigh Relays (1500m) March 31. Raleigh, NC. 3:50.44 pb. First one in 3 years. Felt Fast.
Stanford Invitational (3k Steeple) April 7. Stanford, CA 8:39.04 pb. 5th overall. Olympic Trials B standard qualifier. Zap Fitness A standard.
Payton Jordan Invitational (3k Steeple) April 29. Stanford, CA 8.38.27 15th overall. Olympic Trials B. Zap A. New PB
Oxy High Performance(3k Steeple) May 18. Occidental College - Occidental, California 8:38.95 still chasing the Olympic trials
Music City Distance Carnival (Mile) June 2. Vanderbilt University- Nashville, TN http://www.tnrunning.com/mcdc/ 4:07.53 felt strong, finished fast 10th
American Milers Club High Performance Series (last chance 3k Steeple) June 13. IUPUI stadium- Indianapolis, Indiana http://www.runnerspace.com/AmericanMilersClub New PB, new ZAP record 8:37.28 5th overall